The Man Cave

The Man Cave

Brand new exercise training sessions just for blokes!

Men’s Only Gym Training Sessions

What do you see when you look down in the shower? Is it time to take the
playground out from underneath the verandah?

Join our 'man cave' exercise sessions and we'll help you: 

  • Lose weight
  • Increase energy to be able to play with the kids
  • Increase strength
  • Reduce back pain
  • Get back that youthful spring in your step

Come train in the “man cave” where blokes can be blokes. 

When & where

The man cave sessions are held every:

When:  Monday and Thursday night at 7.30pm
Where:  At our Mitcham Fitness studio. 

Only four blokes per session.

Not a Lifestyle Essentials member? Come in to our Mitcham fitness studio and chat to a friendly staff member, or call us on 9873 2568.